Cross Fit: My favorite WODs

Hey y'all. Sorry I am posting this so late. The kids have been a whiny, snotty, coughing mess all day which gave me no time to blog. This is going to be a short post, just some of my favorite WODs and some terminology.

CrossFit terminology

       

This one kicks my butt! I do it 3xs for time.

Ben and I do this together. It's awesome because we compete with each other.

I love to hate this WOD.

Well, those are my favorite WODs! I have SO many more I could post but I kept this to my top 3. GET UP AND SQUAT!

Xoxo
Danyelle

My Whole 30 experience so far...

I am on day 16 of my Whole30 experience. I will be honest with you, when I started I was scared crapless. Black coffee? No cheese? No chocolate? I thought I was going to die. Surprisingly, after the very first day I was sold. Yeah, black coffee sucks (still ahaha) but I felt better mentally and physically. It was the first day in almost 15 years that I didn't have horribly painful stomach cramps and diarrhea. I was sold. I haven't had to take my medicine in 16 days. 16 DAYS!! Just that alone would have sold me. Then this happened...
This is Day 1.

This is day 11...

           Don't mind my sexy undies!

Yes, I have a long ways to go but I am pretty stoked about my progress. I have also lost 13lbs! I am more motivated than ever. Tomorrow will be all about my food and a WOD. Stay tuned!

Xoxo

Danyelle 

Introduction

Hi, My name is Danielle. I am a wife to an amazingly supportive man and mommy to three crazy kiddos. We have two boys Logan and Liam and one little diva named Nora. I am a Chanel lover and boot hoarder. I cannot pass up a good pair of boots or a new nail polish. I am also the heaviest I have ever been. I am five ft even and 150 lbs. That almost puts me into the obese category. OBESE. That is something that was never used to describe me when I was younger. I never weighed over 100 lbs until I got pregnant with Logan. When I was pregnant I took that as "I can shove my face with all.the.things." The day I gave birth I weighed in at 165. ONE HUNDRED AND SIXTY FIVE POUNDS. I gained close to 70 lbs. That was over 6 years ago. So, in 6 years I have lost all of 15 lbs. and I have no one to blame but myself. My husband is physically fit, he runs and lifts weights and encourages me to do the same. But I didn't. For six years I sat on my arse and shoveled chocolate into my mouth. Not anymore. I am determined to get fit, toned and STRONG. Today I start my journey into the world of Paleo, Whole30 and Crossfit. This is what I look right now like but not for long...

Ummm....You may want to cover your eyes!

More to come tomorrow! Food, workouts and SO much more!
Danielle